For any youth aged 15 - 19 who experience stress, anxiety, worry, feelings of being overwhelmed, obsessive thoughts, or other negative thoughts and feelings that affect your life, the Anxiety in Control Today (ACT) Group is a safe and supportive group to explore these thoughts + feelings and hang out with other awesome people.
ACT will help you recognize, work through, and manage these feelings so you can take back control of your life!
WHO | Youth ages 15 - 19
WHEN | Tuesdays -- 3:30pm - 4:30pm; October 4th to November 22nd
WHERE | Burnaby Youth Hub: 4750 Imperial St, Burnaby (across from Bonsor Skate Park)