Between school, work, and waiting for the bus (ugh), it can be hard to find time to look after the health of your mind & body.
Join us for Mind & Body Wellness Group to do some serious(ly relaxing) mindfulness practice and prioritize your mental and physical health!
Explore ways to keep your mind & body healthy and learn tools to help you feel healthier, manage stress, and feel more in control of your life.
**The first Mind & Body Wellness Group is on January 31st from 3pm - 5pm.
After that, Mind & Body Wellness group happens on the second Tuesday of every month from 3:00pm - 5:00pm.